Showing posts with label healthy lifestyle. Show all posts
Showing posts with label healthy lifestyle. Show all posts

Friday, March 12, 2021

How Not To Die: Book review

 


 I gave this book 5 stars! 

It is loaded with valuable information and is written in a way to keep you connected. The author's personality shines through in the writing.

I have been following his plant-based plan for five weeks, and feel great! I lost weight without trying and the inflammation in my body has decreased significantly. I am still striving to hit all twelve points each day, but I know that when I get there, I will feel even better!

So many of us feel like crap and try different medications to help us feel better. I am more of a natural type person, so this style of healing (or masking) does not appeal to me. 

I highly recommend eating a plant-based diet and living a healthy way of life. You are worth it!

Click on the photo to read about or purchase this book. 

Autumn's Wish 

Point of View: Book review 

How To Make A  living With Your Writing: Book review


Saturday, April 4, 2020

Writing and Editing tips: Keeping your body comfortable


We are going to take a look at different equipment you can use as a writer and/or editor as well as ways to keep your body comfortable while you work.


Desktop Vs. Laptop

Benefits of a laptop:
You can work while you travel.
The downside of a laptop: 
They make work harder on the body. Because of the construction, the screen is too low while you type, which causes you to have to look down, and this causes extra stress on your neck and spine.

If you like to work from bed, I have an idea for you:
1. A wooden bed table
2. a sturdy chair pillow
These items will save your back and neck...no more bending forward to reach your laptop!
(See above photo)

Benefits of a desktop: 
You can make it ergonomically correct. Add a wrist rest, a footrest, a table to lift your monitor, and back support for your chair.
You can purchase 2 flat screen monitors. Having 2 monitors will benefit you when you are comparing two versions of a document, doing research for your work, and in many other instances.

The downside of a desktop: 
You have to sit in the same place every time you need to work.

General tip: Turn down the blue on your screen or purchase a pair of blue light glasses. This will protect your eyes and may help your eyes from getting tired.

More from Author Deanna Martinez: